Tina Ufford has been an active member of the Baton Rouge yoga community for over 15 years.
Starting off as a student at Anahata where she became a teacher through weekend workshops with Greg Turner/Yogasteps, she then went on to teach yoga at The Red Shoes, where she still begins her days at 8 am with a sweet bunch of loyal friends, followers, and clients! People of all ages love her restorative blend of motion and chakra theory classes.
"My desire to keep learning about the body and all of its layers is as limitless as my ability to share this always expanding knowledge with others"
Monday-Friday 8:00-9:00am Morning Yoga Red Shoes
Tina has also been a licensed massage therapist for 10 years. She was a student in New Orleans at Blue Cliff, and then an Instructor at the Moore Career College here in Baton Rouge. Currently operating Shape This Life LLC -massage, yoga, and ceramics- out of Purusa Yoga in Mid City. Her quest to expand her working knowledge of the human body changing and healing brought her this year to the Florida Keys to begin training in Watsu, and continue her study of the Shiatsu/energy meridians. She believes that everyone deserves to have a compassionate comfortable relationship with their body, and an evolving knowledge of working with others' in all health related fields.